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Online Training Programs, Coaching and Personal Training

The Next Step On Your Journey Towards Health, Fitness & Vitality

At Build Athletic we help get you from wherever you are now to your next level of fitness. Whatever that may look like. We can support you with everything from movement fundamentals to pro-athlete and sports-specific training, from injury management to sports conditioning.

Ready To Start Seeing Results?

Programs That will yield results rewarding the effort you put in.

One Of The Greatest Moments In Life Is Realising That Two Weeks Ago, Your Body Couldn’t Do What It Just Did.

Online Strength Training Foundation | Level 1 | Level 2 

workout at home

Foundation | ReviveFIT© - REBUILD YOUR FITNESS CONFIDENCE.

Maybe you're a very beginner, or you haven't exercised for a while due to other commitments, or perhaps you're just not sure if you're quite ready for an 8-week program. Build healthy foundations and habits back into your routine with ReviveFIT©, the 4-Week Foundation Program you can do from home or the gym to build your confidence, and create the platform for even bigger goals.
Ready To Make The Change And Start Seeing Results?
It's time to take care of YOU and make your health and wellness a priority. 
Minimal Equipment Required: 2 Light Dumbbells, 2 Heavy Dumbbells, gym mat (plus optional bench)
4 WEEKS FOR $33

Level 1 | ThriveSTRNG© - REDISCOVER YOUR STRENGTH.

You've had some experience with training or in the gym before, but maybe you haven't exercised for a while due to other commitments. If you're looking to get back into it and want to make health, fitness and wellness a part of your regular routine my ThriveSTRNG© Program will help you build on your existing foundation to take your training and fitness further.

Feel stronger, fitter, healthier and see results building week on week.
8 WEEKS FOR $87

Level 2 | EvolveSTRNG© - TAKE YOUR TRAINING TO THE NEXT LEVEL.

You have some experience in the gym, and you have a routine in place with exercise a regular part of your routine. Perhaps you've even completed my 8-week ThriveSTRNG© program. And now, you're looking to take your fitness goals to the next level. You have some goals and you're going to achieve them. Let's do this!
$50 per week, with a 6-week minimum commitment 

Sustainable Vitality Fundamentals 

By Jordan Bender

Take charge of your well-being and embrace a life full of vitality.

“Sustainable Vitality Fundamentals,” explores the basic practices that possess extraordinary power to reshape our health, happiness, and vitality. In this comprehensive ebook, we delve into the essential principles that form the foundation of a healthy and energetic life. Whether you’re a wellness enthusiast or just beginning your journey toward a vibrant lifestyle, this is a simple guide to sustainable health.

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$15 AUD

Unlock the find the key to sustainable practices and develop lasting habits that empower you to maintain your vitality journey for the long haul, ensuring a lifetime of health and energy.
Unlock the find the key to sustainable practices and develop lasting habits that empower you to maintain your vitality journey for the long haul, ensuring a lifetime of health and energy.
Jordan Bender Profile

Ready To Make The Change And Start Seeing Results?

It’s time to take care of YOU and make your health and wellness a priority.

Hi! I’m Jordan

Thank you for trusting me with your health.
I am passionate about equipping people to take their health and fitness into their own hands – rather than relying on whichever expert or guru is in fashion. Fitness, strength, mobility and self-care then become part of their everyday human practice. 
They are empowered to navigate their way to long-term, sustainable results as fast as possible while filtering out the misinformation that tends to bombard us all.

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Jordan Bender Signature

Your fitness goals and objectives
are uniquely your own.

Some Common Personal Training Goals We Often Work Towards Include:

Reduce body fat
Increase muscle tone
Manage stress
Increase fitness levels
Rehabilitate after injury
Sports conditioning to improve your game

Start Today

Frequently Asked Questions

No question is too big or too small. If you can’t find the answer below,
email your questions to me directly; jordan@buildathletic.com.au

  • A. Although I believe that the very best results will come from having a high-quality trainer take you through your training, you can ABSOLUTELY get amazing results from online coaching especially when it is individualised and you have feedback and ongoing support from that trainer. Leveraging the Everfit App’s amazing features, along with the solid framework and programming I put in place, you will have access to a fantastic, individualised program that should deliver awesome results.

Get In Contact

I’d love to hear about your health and fitness goals.

Info

32 Royal Parade, Caulfield South VIC 3162

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