Online Training Programs, Coaching and Personal Training

The Next Step On Your Journey Towards Health, Fitness & Vitality

At Build Athletic we help get you from wherever you are now to your next level of fitness. Whatever that may look like. We can support you with everything from movement fundamentals to pro-athlete and sports-specific training, from injury management to sports conditioning.

Ready To Start Seeing Results?

Find Your Program

Programs That will yield results rewarding the effort you put in.

One Of The Greatest Moments In Life Is Realising That Two Weeks Ago, Your Body Couldn’t Do What It Just Did.

Online Strength Training Foundation | Level 1 | Level 2

workout at home

Foundation | ReviveFIT© - REBUILD YOUR FITNESS CONFIDENCE.

Maybe you're a very beginner, or you haven't exercised for a while due to other commitments, or perhaps you're just not sure if you're quite ready for an 8-week program. Build healthy foundations and habits back into your routine with ReviveFIT©, the 4-Week Foundation Program you can do from home or the gym to build your confidence, and create the platform for even bigger goals.
Ready To Make The Change And Start Seeing Results?
It's time to take care of YOU and make your health and wellness a priority.
Minimal Equipment Required: 2 Light Dumbbells, 2 Heavy Dumbbells, gym mat (plus optional bench)

Level 1 | ThriveSTRNG© - REDISCOVER YOUR STRENGTH.

Level 2 | EvolveSTRNG© - TAKE YOUR TRAINING TO THE NEXT LEVEL.

Sustainable Vitality Fundamentals

By Jordan Bender

Take charge of your well-being and embrace a life full of vitality.

“Sustainable Vitality Fundamentals,” explores the basic practices that possess extraordinary power to reshape our health, happiness, and vitality. In this comprehensive ebook, we delve into the essential principles that form the foundation of a healthy and energetic life. Whether you’re a wellness enthusiast or just beginning your journey toward a vibrant lifestyle, this is a simple guide to sustainable health.

Unlock the find the key to sustainable practices and develop lasting habits that empower you to maintain your vitality journey for the long haul, ensuring a lifetime of health and energy.

Ready To Make The Change And Start Seeing Results?

It’s time to take care of YOU and make your health and wellness a priority.

REQUEST A CALLBACK

Hi! I’m Jordan

Thank you for trusting me with your health.
I am passionate about equipping people to take their health and fitness into their own hands – rather than relying on whichever expert or guru is in fashion. Fitness, strength, mobility and self-care then become part of their everyday human practice. They are empowered to navigate their way to long-term, sustainable results as fast as possible while filtering out the misinformation that tends to bombard us all.

Your fitness goals and objectives
are uniquely your own.

Some Common Personal Training Goals We Often Work Towards Include:

Reduce body fat

Increase muscle tone

Manage stress

Increase fitness levels

Rehabilitate after injury

Sports conditioning to improve your game

Start Today

Frequently Asked Questions

No question is too big or too small. If you can’t find the answer below,
email your questions to me directly; jordan@buildathletic.com.au

Q. Can I still get as good results online as I can with in-person training?

A. Although I believe that the very best results will come from having a high-quality trainer take you through your training, you can ABSOLUTELY get amazing results from online coaching especially when it is individualised and you have feedback and ongoing support from that trainer. Leveraging the Everfit App’s amazing features, along with the solid framework and programming I put in place, you will have access to a fantastic, individualised program that should deliver awesome results.
Q. How long should it take before I see results?

A. How long it takes to “notice” results varies on the individual and their own starting point. You should notice you feel stronger after a week or 2. Once you have reached a consistent point where you haven’t missed a session in a while and you are reaching a high intensity in your training, you will notice your results coming quicker and quicker.
Q. If I miss a day of training because I am unwell or something comes up, does that make the entire program redundant?

A. Being unwell or having a lot of “life” get in the way, whilst is can be annoying, is completely normal. Having to miss a session here or there will not kill your results as long as you can jump straight back into a consistent routine quickly. Do not let that one day ruin all your momentum. Jump back into your training and you will continue to see results.
Q. I have never done strength training before, is there an option for me?
Q. What if I don’t have a gym membership?

A. If you do not have a gym membership and don’t feel ready to begin one of our in-gym options, we have a great 4-week program that can easily be completed at home with minimal equipment. 2 Light Dumbbells, 2 Heavy Dumbbells, a gym mat, plus a chair or bench is enough to get great results with the 4-week foundational program. From there we can adapt your training for homework outs if you still prefer not to sign up at a gym.
Q. Is this like Crossfit-training or Functional training?

A. No, this is not like Crossfit or “functional training”. Although there are many different options to find your health and fitness, we believe in, and offer strength training. Although the training will have a level of intensity to it, this will not be the same as HIIT training or Crossfit training.
Q. What if I don’t understand how to do something within the program?
Q. Can I ask questions throughout the program/s?

Get In Contact

I’d love to hear about your health and fitness goals.

Info

0439 647 681

jordan@buildathletic.com.au

32 Royal Parade, Caulfield South VIC 3162

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